By eatingwell.com
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Instructions
Cook:40min
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale both tenderizes it and helps the greens absorb more of the bright dressing.
Updated at: Mon, 25 Nov 2024 10:15:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories523.6 kcal (26%)
Total Fat30.9 g (44%)
Carbs49.6 g (19%)
Sugars8.8 g (10%)
Protein18.1 g (36%)
Sodium621.1 mg (31%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
large, cut into 1/2-inch-thick wedges
5 tablespoonsextra-virgin olive oil
divided
2 teaspoonsancho chile powder
½ teaspoonsalt
divided
6shallots
medium, peeled and quartered
3 tablespoonslemon juice
1clove garlic
large, grated
1 poundkale
stemmed and torn
1 x 15 ouncecan no-salt-added black beans
rinsed
1 cupquinoa
cooked
½ cupcrumbled Feta cheese
½ cupunsalted pepitas
toasted
Instructions
View on eatingwell.com
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Notes
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1 disliked
Delicious
Easy
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