
By eatingwell.com
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Instructions
Cook:40min
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale both tenderizes it and helps the greens absorb more of the bright dressing.
Updated at: Mon, 31 Mar 2025 03:04:43 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories511.9 kcal (26%)
Total Fat31.4 g (45%)
Carbs46 g (18%)
Sugars7.7 g (9%)
Protein16.9 g (34%)
Sodium633.7 mg (32%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potato
large, cut into 1/2-inch-thick wedges

5 tablespoonsextra-virgin olive oil
divided

2 teaspoonsancho chile powder

½ teaspoonsalt
divided

6shallots
medium, peeled and quartered

3 tablespoonslemon juice

1clove garlic
large, grated

1 poundkale
stemmed and torn

1 x 15 ouncecan no-salt-added black beans
rinsed

1 cupquinoa
cooked

½ cupcrumbled Feta cheese

½ cupunsalted pepitas
toasted
Instructions
View on eatingwell.com
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Notes
3 liked
1 disliked
Delicious
Easy
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