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eatingwell.com
By eatingwell.com

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

Instructions
Cook:40min
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale both tenderizes it and helps the greens absorb more of the bright dressing.
Updated at: Mon, 04 Aug 2025 17:35:39 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
20
High

Nutrition per serving

Calories516.4 kcal (26%)
Total Fat31.5 g (45%)
Carbs46.8 g (18%)
Sugars7.8 g (9%)
Protein17.1 g (34%)
Sodium634 mg (32%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet