
By eatingwell.com
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Instructions
Cook:40min
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale both tenderizes it and helps the greens absorb more of the bright dressing.
Updated at: Mon, 04 Aug 2025 17:35:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories516.4 kcal (26%)
Total Fat31.5 g (45%)
Carbs46.8 g (18%)
Sugars7.8 g (9%)
Protein17.1 g (34%)
Sodium634 mg (32%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potato
large, cut into 1/2-inch-thick wedges

5 tablespoonsextra-virgin olive oil
divided

2 teaspoonsancho chile powder

½ teaspoonsalt
divided

6shallots
medium, peeled and quartered

3 tablespoonslemon juice

1clove garlic
large, grated

1 poundkale
stemmed and torn

1 x 15 ouncecan no-salt-added black beans
rinsed

1 cupquinoa
cooked

½ cupcrumbled Feta cheese

½ cupunsalted pepitas
toasted
Instructions
View on eatingwell.com
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Notes
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1 disliked
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