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AIP Flatbread Recipe

By thrivingautoimmune.com

AIP Flatbread Recipe

Prep:5minCook:20min

This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).

Updated at: Thu, 21 Nov 2024 17:06:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

68

Moderate

Glycemic Load

29

High

Nutrition per serving

Calories347.6 kcal (17%)

Total Fat20.4 g (29%)

Carbs42.8 g (16%)

Sugars0 g (0%)

Protein4.2 g (8%)

Sodium35.3 mg (2%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 13.5 ozcan coconut milk

¾ cupCassava Flour

OR Tigernut Flour

¾ cupTapioca Flour

OR Arrowroot Powder

1 pinchsea salt

Instructions

View on thrivingautoimmune.com

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Notes

1 liked

1 disliked

Roberta Mota· 10 months ago

Turned out gummy and wet/greasy. I would still try it one more time with different types of flour… but I’d do way less coconut milk and use water instead, and make sure to use flours that do not turn out gummy (the recipe website talks about this, it depends on your flour apparently)