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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories449.9 kcal (22%)
Total Fat13.9 g (20%)
Carbs60.2 g (23%)
Sugars30.4 g (34%)
Protein20.4 g (41%)
Sodium1732.4 mg (87%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5 lbapple smoked bacon
or cherrywood, finely chopped
1yellow onion
finely chopped
1red bell pepper
seeds and ribs removed, finely chopped
½ tspfreshly ground black pepper
½ tspsmoked paprika
2 tspkosher salt
divided
1 cketchup
½ cmolasses
¼ cdijon mustard
¼ clight brown sugar
packed
½ cwater
2 Tbspapple cider vinegar
1 Tbspworcestershire sauce
3 x 15 ozcans navy beans
drained, rinsed
Instructions
View on Delish
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