By tastysunrise.com
One-Pan Bold Honey BBQ Chicken Rice
Instructions
Prep:10minCook:30min
This flavorful one-pan dish combines juicy chicken thighs, fluffy rice, and a sweet smoky honey BBQ sauce, perfect for a cozy family dinner or gathering with friends.
Updated at: Thu, 22 Oct 2026 12:22:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories500.2 kcal (25%)
Total Fat11.1 g (16%)
Carbs82.3 g (32%)
Sugars33 g (37%)
Protein15.4 g (31%)
Sodium879.7 mg (44%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbChicken thighs
Juicy and flavorful, perfect for absorbing all the sauce
1 cupRice
Long-grain or jasmine for a fluffy texture
1 cupHoney BBQ sauce
The star of the dish, bringing sweetness and depth
1 cupBell peppers
For a hint of crunch and color, any color works
1Onion
medium, Adds a savory note that complements the sweetness
1 cupChicken broth
Enhances the rice's flavor while keeping it moist
1 tspGarlic powder
Simple seasoning for extra flavor
1 tspOnion powder
Simple seasoning for extra flavor
Instructions
View on tastysunrise.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












