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bastecutfold.com
By bastecutfold.com

PB&J Smoothie Recipe

Instructions
Prep:5min
A PB&J smoothie recipe made with peanut butter, plant milk, fresh fruit, and real strawberry jelly.
Updated at: Sun, 12 Jul 2026 21:22:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High

Nutrition per serving

Calories485 kcal (24%)
Total Fat29.3 g (42%)
Carbs43.8 g (17%)
Sugars21.6 g (24%)
Protein17.7 g (35%)
Sodium124.6 mg (6%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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