By bastecutfold.com
PB&J Smoothie Recipe
Instructions
Prep:5min
A PB&J smoothie recipe made with peanut butter, plant milk, fresh fruit, and real strawberry jelly.
Updated at: Sun, 12 Jul 2026 21:22:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories485 kcal (24%)
Total Fat29.3 g (42%)
Carbs43.8 g (17%)
Sugars21.6 g (24%)
Protein17.7 g (35%)
Sodium124.6 mg (6%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupunsweetened oat milk
or other plant milk of choice
6 ounceplain Greek yogurt
or strawberry Greek yogurt
½ cupfresh strawberries
hulled and diced diced berries
⅓ cupcreamy peanut butter
1banana
peeled, frozen, and diced
60 gramsstrawberry jam
strawberry jelly, or strawberry compote
peanuts
Crushed
freeze-dried strawberries
fresh strawberries
jelly
optional, to garnish
Instructions
View on bastecutfold.com
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