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By will

Healthy shake 1

2 steps
Cook:5min
Updated at: Thu, 17 Aug 2023 13:16:28 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
26
High

Nutrition per serving

Calories836 kcal (42%)
Total Fat49.7 g (71%)
Carbs67.9 g (26%)
Sugars44.6 g (50%)
Protein37.1 g (74%)
Sodium433.5 mg (22%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all in a blender an enjoy
Step 2
Info - depending on your taste if you like a mild taste use my recipe “ mild meaning it just simple an tastes like a Reese’s cup with marshmallows then yeah “ but if you desire a stronger taste of example “ peanut butter “ add more peanut butter just not to much or you’ll lose the flavoring of everything else

Notes

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