
By Food & Wine
Tzatziki
Instructions
Cook:15min
This recipe for tzatziki sauce uses Greek yogurt as a base and combines it with cucumber, dill, lemon juice, and more to make a multi-purpose sauce you can use in a variety of ways.
Updated at: Mon, 21 Apr 2025 01:35:54 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories140.1 kcal (7%)
Total Fat6.3 g (9%)
Carbs10.1 g (4%)
Sugars6.9 g (8%)
Protein11.8 g (24%)
Sodium510.6 mg (26%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupGreek-style plain yogurt

1cucumber
peeled, seeded and chopped into 1/4-inch pieces

1clove garlic
minced

2 tablespoonsfreshly squeezed lemon juice

2 tablespoonsfresh dill
chopped, plus extra for garnish

½ teaspoonkosher salt
or to taste

¼ teaspoonfreshly ground black pepper
or to taste

pita
Toasted, or pita chips, for serving
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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