The Greek 7-Layer Dip

Name: The Greek 7-Layer Dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 cup hummus; 1 cup Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon dried dill; 1/2 teaspoon garlic powder; 1 cup chopped cucumber; 1 cup chopped tomato; 1/2 cup chopped red onion; 1/2 cup chopped Kalamata olives; 1/2 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; Pita chips or sliced vegetables for serving

6 steps

Prep:15minCook:15min

Updated at: Tue, 13 Aug 2024 06:49:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories170 kcal (9%)

Total Fat10.2 g (15%)

Carbs11.4 g (4%)

Sugars2.7 g (3%)

Protein9.1 g (18%)

Sodium455.3 mg (23%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cuphummus

1 cupgreek yogurt

1 tablespoonlemon juice

1 teaspoondried dill

½ teaspoongarlic powder

1 cupcucumber

chopped

1 cuptomato

chopped

½ cupred onion

chopped

½ cupkalamata olives

chopped

½ cupcrumbled feta cheese

2 tablespoonsparsley

chopped, fresh

Pita chips

or sliced vegetables, for serving

Instructions

Step 1

Prepare the Yogurt Mixture: In a small bowl, mix the Greek yogurt, lemon juice, dried dill, and garlic powder. Set this aside.

Step 2

Layer the Hummus: Spread the hummus evenly in the bottom of a shallow serving dish. This will form the first layer of your dip.

Step 3

Add the Yogurt Layer: Spoon the Greek yogurt mixture over the hummus, spreading it smoothly to cover the hummus entirely.

Step 4

Create the Veggie Layers: Layer the chopped cucumber, tomato, red onion, and Kalamata olives over the Greek yogurt mixture. Arrange each layer neatly to build vibrant visual appeal.

Step 5

Top with Feta and Parsley: Sprinkle the crumbled feta cheese evenly over the top. Garnish the dip with the chopped fresh parsley to add a touch of green and freshness.

Step 6

Serve and Enjoy: Serve the dip immediately with pita chips or sliced vegetables for dipping.