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Oven-baked fish & chips
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1
BBC Good Food
By BBC Good Food

Oven-baked fish & chips

Instructions
Prep:15minCook:40min
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
Updated at: Wed, 13 Nov 2024 23:14:55 GMT

Nutrition balance score

Great
Glycemic Index
79
High
Glycemic Load
31
High

Nutrition per serving

Calories376.1 kcal (19%)
Total Fat11.3 g (16%)
Carbs39.6 g (15%)
Sugars3.5 g (4%)
Protein29 g (58%)
Sodium161 mg (8%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800g/ 1lb 12 oz floury potato , scrubbed and cut into chips
800gfloury potato
scrubbed and cut into chips
2 tbsp olive oil
2 Tbspolive oil
50g fresh breadcrumb
50gfresh breadcrumb
zest 1 lemon
1zest lemon
2 tbsp chopped flat-leaf parsley
2 Tbspflat-leaf parsley
chopped
4 x 140g/5oz thick sustainable white fish fillets
4 x 140gwhite fish fillets
thick, sustainable
200g/ 7oz cherry tomato
200gcherry tomato

Instructions

View on BBC Good Food
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