Spicy fish and chips

Name: Spicy fish and chips
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Indian, Asian
Ingredients: 4 fillets cod or haddock cut in half; 1 tbsp plain flour; 1/2 tsp turmeric; 1//2 tsp ground cardamom; 1/2 tsp curry powder; 1/2 tsp chilli powder; 1 egg beaten; 100g panko breadcrumbs; 1 tsp sea salt; 1/2 tsp black pepper; 500g potatoes; 2 tbsp olive oil; 2 tsp cumin seeds; 2 tbsp green chillis finely chopped

3 steps

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 03:35:59 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories384 kcal (19%)

Total Fat10 g (14%)

Carbs39.1 g (15%)

Sugars2.1 g (2%)

Protein33.4 g (67%)

Sodium523.9 mg (26%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4fillets cod

or haddock cut in half

1 Tbspplain flour

½ tspturmeric

ground cardamom

½ tspcurry powder

½ tspchilli powder

1egg

beaten

100gpanko breadcrumbs

1 tspsea salt

½ tspblack pepper

for the potatoes

500gpotatoes

2 Tbspolive oil

2 tspcumin seeds

2 Tbspgreen chillis

finely chopped

Instructions

Step 1

First start the potatoes. Preheat the oven to 200°C/Fan 180°C/Gas 6. Bring a large pan of water to the boil and add salt. Add the potatoes and cook for 4–5 minutes, then drain. Pour the oil into a roasting tin and add the potatoes. Toss and sprinkle in the cumin seeds, then roast in the oven for 25 minutes.

OvenPreheat

olive oil2 Tbsp

potatoes500g

cumin seeds2 tsp

Step 2

Pat the fish fillets dry. Mix the plain flour with the spices, salt and pepper. Dip the fish into the seasoned flour and coat well. Pat off any excess, then dip the fish in the beaten egg and lastly into the panko breadcrumbs.

chilli powder½ tsp

egg1

plain flour1 Tbsp

ground cardamom

turmeric½ tsp

panko breadcrumbs100g

sea salt1 tsp

black pepper½ tsp

fillets cod4

curry powder½ tsp

Step 3

Remove the potatoes from the oven and sprinkle with the green chillies, then lay the fish on top. (If the tin seems too crowded, cook the fish in a separate tin instead.) Drizzle with a little olive oil and cook for a further 10 minutes. Remove from the oven.