By smittenkitchen.com
Tangy Braised Chickpeas with Carrots and Mushrooms
Instructions
Cook:2h
Updated at: Tue, 08 Sep 2026 15:33:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories440 kcal (22%)
Total Fat19.9 g (28%)
Carbs58.7 g (23%)
Sugars18 g (20%)
Protein13.3 g (27%)
Sodium773.5 mg (39%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
1onion
medium, thinly sliced
4garlic cloves
very thinly sliced
2carrots
large, thick, in 1/4-inch slices
kosher salt
freshly ground black pepper
¼ teaspoonred pepper flakes
6 ouncesportobello mushrooms
in generous 1/2-inch slices
4 tablespoonstomato paste
1 ½ tablespoonsdark brown sugar
3 cupsmushroom stock
or vegetable
⅓ cupred wine vinegar
or sherry vinegar
2 teaspoonsworcestershire
or soy sauce
2 x 15 ouncecans chickpeas
drained and rinsed
1bay leaf
Instructions
View on smittenkitchen.com
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Notes
9 liked
1 disliked
Delicious
Makes leftovers
Easy
One-dish
Special occasion












