By smittenkitchen.com
Tangy Braised Chickpeas with Carrots and Mushrooms
Instructions
Cook:2h
Updated at: Fri, 22 Nov 2024 21:04:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
37
High
Nutrition per serving
Calories765 kcal (38%)
Total Fat18.4 g (26%)
Carbs104.3 g (40%)
Sugars17.3 g (19%)
Protein30.7 g (61%)
Sodium5840.6 mg (292%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
1onion
medium, thinly sliced
4garlic cloves
very thinly sliced
2carrots
large, thick, in 1/4-inch slices
kosher salt
freshly ground black pepper
¼ teaspoonred pepper flakes
6 ouncesportobello mushrooms
in generous 1/2-inch slices
4 tablespoonstomato paste
1 ½ tablespoonsdark brown sugar
3 cupsmushroom stock
or vegetable
⅓ cupred wine vinegar
or sherry vinegar
2 teaspoonsworcestershire
or soy sauce
2 x 15 ouncecans chickpeas
drained and rinsed
1bay leaf
Instructions
View on smittenkitchen.com
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Notes
5 liked
1 disliked
Delicious
One-dish
Special occasion
Go-to
Makes leftovers