
By smittenkitchen.com
Tangy Braised Chickpeas with Carrots and Mushrooms
Instructions
Cook:2h
Updated at: Tue, 01 Apr 2025 19:18:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
37
High
Nutrition per serving
Calories765.3 kcal (38%)
Total Fat18.4 g (26%)
Carbs104.3 g (40%)
Sugars17.3 g (19%)
Protein30.7 g (61%)
Sodium5849.6 mg (292%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsolive oil

1onion
medium, thinly sliced

4garlic cloves
very thinly sliced

2carrots
large, thick, in 1/4-inch slices

kosher salt

freshly ground black pepper

¼ teaspoonred pepper flakes

6 ouncesportobello mushrooms
in generous 1/2-inch slices

4 tablespoonstomato paste

1 ½ tablespoonsdark brown sugar

3 cupsmushroom stock
or vegetable

⅓ cupred wine vinegar
or sherry vinegar

2 teaspoonsworcestershire
or soy sauce

2 x 15 ouncecans chickpeas
drained and rinsed

1bay leaf
Instructions
View on smittenkitchen.com
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Notes
6 liked
1 disliked
Delicious
One-dish
Special occasion
Go-to
Makes leftovers