Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories1021.9 kcal (51%)
Total Fat112.2 g (160%)
Carbs7.2 g (3%)
Sugars2.3 g (3%)
Protein1.4 g (3%)
Sodium852.1 mg (43%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
small

1 tablespoonolive oil

2 cupswinter squash
cooked, mashed

1 cupchicken broth

2 cupscoconut oil
from the box, or lite canned

1 teaspooncoriander seed ground

2 teaspoonscumin
ground

½ teaspooncardamom
ground

½ teaspoonturmeric
ground

1 teaspoonsalt

½ teaspoonpepper

1 teaspoongarlic powder

½ teaspoonginger root powder

¼ teaspoonpaprika
Instructions
Step 1
Chop onion and saute in olive oil over low heat.
Step 2
Add remaining ingredients and bring to a simmer. (If the squash is not cooked you can simmer until it is thoroughly cooked.)
Step 3
Simmer 45 minutes. Use an immersion blender to make it smooth.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!