Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories1028.9 kcal (51%)
Total Fat112.3 g (160%)
Carbs8.9 g (3%)
Sugars2.9 g (3%)
Protein1.6 g (3%)
Sodium874.7 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small
1 tablespoonolive oil
2 cupswinter squash
cooked, mashed
1 cupchicken broth
2 cupscoconut oil
from the box, or lite canned
1 teaspooncoriander seed ground
2 teaspoonscumin
ground
½ teaspooncardamom
ground
½ teaspoonturmeric
ground
1 teaspoonsalt
½ teaspoonpepper
1 teaspoongarlic powder
½ teaspoonginger root powder
¼ teaspoonpaprika
Instructions
Step 1
Chop onion and saute in olive oil over low heat.
Step 2
Add remaining ingredients and bring to a simmer. (If the squash is not cooked you can simmer until it is thoroughly cooked.)
Step 3
Simmer 45 minutes. Use an immersion blender to make it smooth.
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