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By 101cookbooks.com
Green Lentil Soup with Curried Brown Butter
Instructions
Prep:5minCook:45min
A favorite green lentil soup topped with a curried brown butter drizzle, and pan-fried paneer cubes.
Updated at: Sun, 30 Mar 2025 15:41:36 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories325.1 kcal (16%)
Total Fat15.5 g (22%)
Carbs34.7 g (13%)
Sugars5.6 g (6%)
Protein15.3 g (31%)
Sodium793.2 mg (40%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsunsalted butter
ghee, or extra - virgin coconut oil

1yellow onion
large, chopped

3cloves garlic
chopped

½ teaspoonred pepper flakes

5 ½ cupsvegetable broth
good - tasting, or water

300ggreen lentils
or green split peas, picked over and rinsed

3 tablespoonsunsalted butter

1 tablespooncurry powder
indian

½ cupcoconut milk

fine-grain sea salt

1 bunchfresh chives
minced

cubes paneer
small, pan - fried, optional
Instructions
View on 101cookbooks.com
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Notes
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Delicious
Easy
Go-to
Moist
Spicy
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