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Carrot Ginger and Mung Bean Soup

1/2

Carrot Ginger and Mung Bean Soup

2/2

By neilshealthymeals.com

Carrot Ginger and Mung Bean Soup

Prep:15minCook:45min

Lightly spiced to give it a warming taste, the addition of mung beans to this simple recipe makes an extremely fibrous and filling soup.

Updated at: Fri, 11 Sep 2026 10:42:45 GMT

Nutrition balance score

Great

Glycemic Index

25

Low

Glycemic Load

9

Low

Nutrition per serving

Calories200.5 kcal (10%)

Total Fat2 g (3%)

Carbs35.8 g (14%)

Sugars7.2 g (8%)

Protein11.5 g (23%)

Sodium964.6 mg (48%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

low calorie cooking spray

medium sized, diced

medium sized, peeled and diced

170gmung beans

washed and rinsed

½ tspgaram masala

1.5 TSPground ginger

1 Lvegetable stock

freshly chopped, to garnish

Instructions

View on neilshealthymeals.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Spicy

Beth· 3 years ago

Warm & comforting. I’ve made this a few times, and is fast becoming a staple for me. I added some fresh ginger & sweet peppers this time.

Warm & comforting. I’ve made this a few times, and is fast becoming a staple for me. I added some fresh ginger & sweet peppers this time.

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