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By recipetineats.com
Emergency Chicken Rice Casserole
Instructions
Prep:10minCook:45min
Recipe video above. Dump-and-bake creamy chicken rice casserole made FROM SCRATCH! Perfectly cooked rice, creamy cheesy sauce, juicy seasoned chicken. Unusually high liquid-to-rice ratio because 1) baked uncovered (brown chicken); and 2) creamy rice (rather than stodgy!). See Note 7 re: SCALING recipe!
Updated at: Wed, 29 Oct 2025 19:17:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories676.7 kcal (34%)
Total Fat33.2 g (47%)
Carbs62.5 g (24%)
Sugars8.4 g (9%)
Protein31.8 g (64%)
Sodium592.6 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500gchicken thighs
or tenders, tenderloin, cut into 1.5cm / 2/3" pieces
½ tspdried thyme
1 tspgarlic powder
½ tsppepper
½ tspvegetable stock powder
or chicken, granulated bouillon
1 Tbspolive oil
625mlchicken broth
low sodium
625mlmilk
any fat %)
1 ½ cupslong grain white rice
uncooked
¼ cupflour
plain / all purpose
1 tspvegetable stock powder
or chicken, granulated bouillon
2cloves garlic
minced
30gunsalted butter
2 headsbroccoli
large, cut into florets
200gshredded cheese
2green onions
finely sliced
Instructions
View on recipetineats.com
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Notes
3 liked
1 disliked
Delicious
Easy
Makes leftovers
One-dish
Kid-friendly










