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By recipetineats.com
Emergency Chicken Rice Casserole
Instructions
Prep:10minCook:45min
Recipe video above. Dump-and-bake creamy chicken rice casserole made FROM SCRATCH! Perfectly cooked rice, creamy cheesy sauce, juicy seasoned chicken. Unusually high liquid-to-rice ratio because 1) baked uncovered (brown chicken); and 2) creamy rice (rather than stodgy!). See Note 7 re: SCALING recipe!
Updated at: Thu, 21 Nov 2024 10:33:04 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories645.2 kcal (32%)
Total Fat30.2 g (43%)
Carbs61.7 g (24%)
Sugars7.6 g (8%)
Protein31.2 g (62%)
Sodium463.1 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500gchicken thighs
or tenders, tenderloin, cut into 1.5cm / 2/3" pieces
½ tspdried thyme
1 tspgarlic powder
½ tsppepper
½ tspvegetable stock powder
or chicken, granulated bouillon
1 Tbspolive oil
625mlchicken broth
low sodium
625mlmilk
any fat %)
1 ½ cupslong grain white rice
uncooked
¼ cupflour
plain / all purpose
1 tspvegetable stock powder
or chicken, granulated bouillon
2cloves garlic
minced
30gunsalted butter
2 headsbroccoli
large, cut into florets
200gcheese
shredded
2green onions
finely sliced
Instructions
View on recipetineats.com
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Notes
3 liked
1 disliked
Delicious
Easy
Makes leftovers
One-dish
Kid-friendly