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By ampproject.org
Spinach and Artichoke Chicken Casseroles
Instructions
Cook:1h 5min
Updated at: Tue, 30 Nov 2021 07:51:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories464.7 kcal (23%)
Total Fat21.8 g (31%)
Carbs39 g (15%)
Sugars8 g (9%)
Protein28 g (56%)
Sodium1338.9 mg (67%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsunsalted butter

1onion
large, finely chopped

kosher salt

2cloves garlic
chopped

6 tablespoonsall-purpose flour

2 cupswhole milk

chicken soup bouillon
enough, for 2 cups broth

1.5 poundsboneless skinless chicken thigh
or breast, chopped into 1/2 - to 3/4 - inch pieces

½ teaspoondried thyme

freshly ground black pepper

1 x 14 ouncecan artichokes
drained and chopped

1 x 10 ouncefrozen spinach
block, thawed and drained

8 ounceslight cream cheese

0.5 bunchfresh parsley

crushed red pepper

1 x 16 ouncerefrigerated biscuit dough
can

1egg
large, lightly beaten with a splash of water

flaky salt
such as maldon
Instructions
View on ampproject.org
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Notes
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