By ampproject.org
Spinach and Artichoke Chicken Casseroles
Instructions
Cook:1h 5min
Updated at: Tue, 30 Nov 2021 07:51:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories462.3 kcal (23%)
Total Fat21.4 g (31%)
Carbs39.4 g (15%)
Sugars8.7 g (10%)
Protein28 g (56%)
Sodium1350.8 mg (68%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsunsalted butter
1onion
large, finely chopped
kosher salt
2cloves garlic
chopped
6 tablespoonsall-purpose flour
2 cupswhole milk
chicken soup bouillon
enough, for 2 cups broth
1.5 poundsboneless skinless chicken thigh
or breast, chopped into 1/2 - to 3/4 - inch pieces
½ teaspoondried thyme
freshly ground black pepper
1 x 14 ouncecan artichokes
drained and chopped
1 x 10 ouncefrozen spinach
block, thawed and drained
8 ounceslight cream cheese
0.5 bunchfresh parsley
crushed red pepper
1 x 16 ouncerefrigerated biscuit dough
can
1egg
large, lightly beaten with a splash of water
flaky salt
such as maldon
Instructions
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