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Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

By halfbakedharvest.com

Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Prep:15minCook:25min

The perfect quick, delicious weeknight dinner that’s sure to be loved by all!

Updated at: Thu, 28 Sep 2023 03:23:19 GMT

Nutrition balance score

Good

Glycemic Index

59

Moderate

Glycemic Load

19

Moderate

Nutrition per serving

Calories517.9 kcal (26%)

Total Fat28.1 g (40%)

Carbs31.4 g (12%)

Sugars14.8 g (16%)

Protein36.7 g (73%)

Sodium493 mg (25%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundsboneless chicken breasts

2 cupscorn flakes

2 tablespoonswhole wheat flour

2 tablespoonsextra virgin olive oil

plus more for drizzling

1 poundbrussels sprouts

2 tablespoonsfresh thyme

4 tablespoonssalted butter

¼ cuphoney

¼ cupdijon mustard

2 tablespoonslemon juice

1 teaspoonscayenne pepper

½ teaspoonchili powder

½ teaspoonsmoked paprika

½ teaspoongarlic powder

Instructions

View on halfbakedharvest.com

↑Support creators by visiting their site 😊

Notes

29 liked

2 disliked

Easy

Go-to

Delicious

Sweet

Spicy

Cara Chenaille· last year

This was incredibly good and quite easy, too. Used seitan in place of chicken. Added some brown sugar to the sauce as another reviewer had recommended. Used hot honey because that is what I had. Will absolutely make this again.

This was incredibly good and quite easy, too. Used seitan in place of chicken. Added some brown sugar to the sauce as another reviewer had recommended. Used hot honey because that is what I had. Will absolutely make this again.

Spencer Zacher· last year

Add 1 TBSP of brown sugar to sauce

Ogundu Onyewuchi· last year

This was absolutely delicious!

Claudia Crane· 2 years ago

Neil· 2 years ago

No photo But this chicken meal was delicious and turn out the same as the picture, all six plates were empty and cleaned. Thank you

Gleb· 2 years ago

Unbelievable sauce. Loved it. Perfect cooking time and temp

D· 2 years ago

Lauren Buzalewski· 2 years ago

SO GOOD

Anna Noa· 2 years ago

Makes leftovers

This was SO good. I would change nothing (other than accidentally pouring half a bottle of garlic powder over most of the brussel sprouts 🤦🏻)

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