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By weightwatchers.com

Jerk chicken thighs with mango salsa

Instructions
Prep:15minCook:25min
If you’re looking for bold flavor, this chicken dish delivers in a big way. In Jamaica, where jerked meats originated, there are both wet marinades and dry rubs. This recipe uses a homemade wet jerk seasoning marinade that gives the chicken bold flavor. Much like homemade curries, homemade jerk seasoning can vary from cook to cook. To tame the heat we’ve substituted a jalapeño pepper for the traditional, extremely hot scotch bonnet chile pepper. And we’ve paired the chicken with a cooling mango salsa. You can make the salsa up to a day ahead and keep it, covered, in the refrigerator.
Updated at: Sat, 23 Nov 2024 11:53:50 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories237.6 kcal (12%)
Total Fat5.2 g (7%)
Carbs24.3 g (9%)
Sugars19 g (21%)
Protein24.3 g (49%)
Sodium488.7 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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