By weightwatchers.com
Jerk chicken thighs with mango salsa
Instructions
Prep:15minCook:25min
If you’re looking for bold flavor, this chicken dish delivers in a big way. In Jamaica, where jerked meats originated, there are both wet marinades and dry rubs. This recipe uses a homemade wet jerk seasoning marinade that gives the chicken bold flavor. Much like homemade curries, homemade jerk seasoning can vary from cook to cook. To tame the heat we’ve substituted a jalapeño pepper for the traditional, extremely hot scotch bonnet chile pepper. And we’ve paired the chicken with a cooling mango salsa. You can make the salsa up to a day ahead and keep it, covered, in the refrigerator.
Updated at: Sat, 23 Nov 2024 11:53:50 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories237.6 kcal (12%)
Total Fat5.2 g (7%)
Carbs24.3 g (9%)
Sugars19 g (21%)
Protein24.3 g (49%)
Sodium488.7 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2Scallions
medium, chopped
2 Tbspfresh lime juice
2 Tbspcilantro
fresh, chopped
1 Tbspless sodium soy sauce
1 Tbspsugar
1clove garlic
1 tspfresh ginger
fresh, peeled and grated
1Jalapeño pepper
small, coarsely chopped, wear gloves to prevent irritation
¾ tspGround allspice
⅛ tspGround nutmeg
8 ozskinless boneless chicken thigh
Uncooked
1Mango
small, peeled, pitted, and chopped
2 TbspRed onion
chopped, chopped
2 TbspUnsweetened orange juice
⅛ tspTable salt
Instructions
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