Runaway Bay Chicken

Name: Runaway Bay Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American, Latin American
Ingredients: 3 Chicken Breasts Butterflied; 1 Red Onion; 2 Satsumas; 10g Coriander stalks; 5g Thyme; 3 Garlic cloves; 25g Ginger Root; 0.5 Scotch Bonnet; 3 tbsp Red Wine Vinegar; 2 tbsp Olive oil; 1 tsp Crushed Pimento; 0.5 tsp Chicken Seasoning; 2 tbsp Brown Sugar j; .25 tsp Ground Nutmeg; .25 tsp Ground Cloves

6 steps

Prep:20minCook:15min

A Jamaican grilled chicken dish from Runaway Bay Jamaica. Chicken marinated in herbs and spices and then grilled on a BBQ

Updated at: Thu, 15 Aug 2024 13:25:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories331.5 kcal (17%)

Total Fat18.5 g (26%)

Carbs10.7 g (4%)

Sugars7.8 g (9%)

Protein29.2 g (58%)

Sodium123.4 mg (6%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

10gcoriander stalks

5gthyme

3garlic cloves

25gGinger Root

0.5Scotch Bonnet

3 Tbspred wine vinegar

2 Tbspolive oil

1 tspPimento

Crushed

½ tspChicken Seasoning

2 TbspBrown Sugar

¼ tspGround Nutmeg

¼ tspGround Cloves

Instructions

Step 1

Add all the ingredients to a blender and blend until smooth.

Step 2

Add the chicken into bowl after washing in vinegar and lemon juice then rinsed in water, and add to a bowl.

Step 3

Pour the blended mixture over the chicken and ensure all the chicken has been coated in the marinade, cover and leave to marinate overnight in the refrigerator.

Step 4

Remove from the refrigerator and allow to reach room temperature. For best results cook on a BBQ or Cook for 3 minutes on each side in a griddle.

Step 5

Place the cooked chicken on a baking sheet and coat with the remaining marinade add to a pre-heated oven at 189 degrees fan and cook for another 10-15 minutes, cut the thickest piece to ensure it is cooked through.

Step 6

Plate up, serve with salad or rice, lick your lips and enjoy.