By onegreenplanet.org
Healthy Stuffed Potato Skins
Instructions
Cook:1h
These Healthy Stuffed Potato Skins are not only vegan but very filling with peas, lentils, and onions.
Updated at: Thu, 21 Nov 2024 15:07:24 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat2.5 g (4%)
Carbs37.8 g (15%)
Sugars4.3 g (5%)
Protein6 g (12%)
Sodium140.5 mg (7%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
10russet potatoes
½ cupsplit pigeon peas
tuvar dal
½ cupchana dal
bengal gram dal
1chipotle chili
1 tablespoonadobo sauce
1 teaspooncumin
4garlic cloves
1 teaspoonground black pepper
1 tablespoonvegetable oil
1bell pepper
large, minced
6spring onions
green and white parts finely chopped reserve some of the green for the garnish
¼ cupcoriander leaves
finely chopped
1juice of lemon
salt
to taste
Instructions
View on onegreenplanet.org
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