
By BBC Good Food
Easy butter chicken
Instructions
Prep:15minCook:35min
Fancy a healthy version of your favourite Friday night curry? Try our easy butter chicken – the meat can be marinaded the day before so you can get ahead on your prep
Updated at: Mon, 24 Oct 2022 03:09:46 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories481.6 kcal (24%)
Total Fat23.3 g (33%)
Carbs34.5 g (13%)
Sugars11 g (12%)
Protein34.8 g (70%)
Sodium422.9 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gskinless boneless chicken thighs

1lemon juiced

2 tspground cumin

2 tsppaprika

1 tsphot chilli powder

200gnatural yogurt

2 Tbspvegetable oil

1onion
large, chopped

3garlic cloves
crushed

1green chilli
deseeded and finely chopped, optional

ginger
piece, grated

1 tspgaram masala

2 tspground fenugreek

3 Tbsptomato purée

300mlchicken stock

50gflaked almonds
toasted

basmati rice
cooked

naan bread

mango chutney
or lime pickle

fresh coriander

lime wedges
Instructions
View on BBC Good Food
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Notes
18 liked
3 disliked
Go-to
Bland
Delicious
Easy
Kid-friendly