Speedy salmon wellness bowl with carrot and peanut slaw

A quick easy rice bowl meal that is packed full of nutrition and ready in 15 minutes. It holds really well, and I also had this for lunch the next day. High in skin-supporting fats, vitamins C and E, this bowl is designed to support the glow inside and out. Make plant-based by simply swapping the fish to tofu!

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Step 1

Julienne the carrot, cucumber and spring onion. Toss with the dressing ingredients and leave to marinade.

Step 2

Preheat the oven to a 200c fan or the air fryer to 190c.

Step 3

Season the fish with garlic, honey, salt, chilli, and sesame seeds. Bake for 7-10 minutes until cooked.

Step 4

Chunkily mash the avocado with chopped herbs, 1/2 a lime juice, and some zest. Season with salt and pepper.

Step 5

Serve with a base of warm rice mixed with a little soy sauce. The baked fish, slaw and a dollop of avocado.

Step 6

Store in a man air tight container to enjoy the next day.