By The Smoths
Speedy salmon wellness bowl with carrot and peanut slaw
A quick easy rice bowl meal that is packed full of nutrition and ready in 15 minutes. It holds really well, and I also had this for lunch the next day. High in skin-supporting fats, vitamins C and E, this bowl is designed to support the glow inside and out. Make plant-based by simply swapping the fish to tofu!
Updated at: Sun, 28 Apr 2024 16:39:13 GMT
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Ingredients
2 servings
2trout fillets
or salmon, or any protein you like, marinade : garlic , pinch of salt, honey , chilli flakes, optional . sesame seeds
250gbrown rice
1carrot
0.25cucumber
deseeded
2spring onions
1 heaped tsppeanut butter
1 tosprice vinegar
1 tspgarlic puree
1 scant tsphoney
1 tospsoy sauce
1avocado
1lime
1 tospcoriander
chopped, or parsley for the haters
Instructions
Step 1
Julienne the carrot, cucumber and spring onion. Toss with the dressing ingredients and leave to marinade.
Step 2
Preheat the oven to a 200c fan or the air fryer to 190c.
Step 3
Season the fish with garlic, honey, salt, chilli, and sesame seeds. Bake for 7-10 minutes until cooked.
Step 4
Chunkily mash the avocado with chopped herbs, 1/2 a lime juice, and some zest. Season with salt and pepper.
Step 5
Serve with a base of warm rice mixed with a little soy sauce. The baked fish, slaw and a dollop of avocado.
Step 6
Store in a man air tight container to enjoy the next day.
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