By familystylefood.com
Roasted Delicata Squash Pasta
Instructions
Prep:10minCook:25min
This easy pasta feels like pure autumn comfort, with sweet roasted delicata squash and jammy onions folded into a silky Parmesan sauce with tender greens. You can have this on the table in about half an hour.
Updated at: Wed, 19 Nov 2025 13:57:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat16.4 g (23%)
Carbs53.8 g (21%)
Sugars5.9 g (7%)
Protein11.2 g (22%)
Sodium308.7 mg (15%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1delicata squash
2 tablespoonsextra virgin olive oil
½ cupshallot
sliced, or red onion
1garlic clove
grated or finely chopped
½ teaspooncrushed red pepper
½ teaspoonkosher salt
1 teaspoonbalsamic vinegar
to taste
8 ouncesdried rigatoni
or mezze rigatoni
2 handfulsbaby greens
washed, such as spinach, kale or arugula
⅓ cupheavy cream
¼ cupParmesan cheese
grated fresh, plus more for serving
Instructions
View on familystylefood.com
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