By Giallo Zafferano
Tartare mediterranea di spada
Instructions
Prep:15min
La tartare mediterranea di spada è una preparazione molto semplice a base di pesce spada crudo.
Updated at: Fri, 14 Aug 2026 01:39:21 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat35.2 g (50%)
Carbs4 g (2%)
Sugars1.7 g (2%)
Protein15.5 g (31%)
Sodium272 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Giallo Zafferano
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Notes
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