By maryswholelife.com
Deconstructed Stuffed Peppers Skillet
Instructions
Prep:10minCook:20min
This one-pan dish features the flavors of stuffed peppers without any of the fuss! My deconstructed stuffed peppers skillet is an easy 30-min meal that's also Keto & Whole30 friendly!
Updated at: Wed, 14 Jan 2026 02:18:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories527.1 kcal (26%)
Total Fat37.2 g (53%)
Carbs16.7 g (6%)
Sugars8.7 g (10%)
Protein31 g (62%)
Sodium958.1 mg (48%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil extra virgin
2 lbground beef
or ground chicken or ground turkey
0.5onion
chopped
2peppers
any color, chopped into 1 inch pieces
2garlic cloves
minced
16 ozcauliflower rice
frozen has the best texture
½ tspblack pepper
2 tspitalian seasoning
red pepper flakes
to taste
1 tspsea salt
1 x 24 ozmarinara sauce
jar, I like, Homemade brand
1 Tbspcoconut aminos
optional - gives it a bit of sweetness
2 Tbspnutritional yeast
optional - gives it a cheesy flavor Feel free to sub parmesan if you tolerate dairy
1 cupshredded cheese
optional
Instructions
View on maryswholelife.com
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Notes
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