By thefirstmess.com
Sweet Potato & Broccoli Rabe Sheet Pan Dinner with Peanut Sauce
Instructions
Prep:20minCook:50min
This wholesome sheet pan dinner with roasted sweet potatoes, broccoli rabe, chickpeas, and ginger peanut sauce is a flavourful addition to your weeknight meal plan. So easy to make, simple ingredients, and so satiating.
Updated at: Wed, 20 Nov 2024 21:07:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories411.8 kcal (21%)
Total Fat20.8 g (30%)
Carbs46.8 g (18%)
Sugars10.8 g (12%)
Protein14.5 g (29%)
Sodium370.8 mg (19%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuppeanut butter
smooth, natural
1 inchginger
piece, peeled and finely grated with a microplane
1 tablespoonlime juice
½ teaspoontamari soy sauce
sea salt
ground black pepper
to taste
⅓ cupwater
2sweet potatoes
medium, peeled and cut into 1-inch pieces
2 tablespoonsolive oil
divided
1 ½ teaspoonsgarlic powder
divided
1 ½ teaspoonspaprika
divided
1 ½ teaspoonsground cumin
divided
1 ½ cupschickpeas
cooked
1 cupgrape tomatoes
0.5 bunchbroccoli rabe
chopped into 2-inch pieces
0.5red onion
small, small dice
2 tablespoonstoasted pumpkin seeds
½ cupcilantro
chopped, leafy herbs, like parsley mint basil or a combination
Instructions
View on thefirstmess.com
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