By biancazapatka.com
Vegan Empanadas with Spinach
Instructions
Prep:10minCook:20min
These vegan dumplings are the perfect finger food snacks, hot or cold they’re delicious. They’re filled with garlic spinach but you can add anything you like! They can be prepared with gluten-free corn flour or regular wheat/ spelt flour.
Updated at: Tue, 26 Nov 2024 23:07:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories698 kcal (35%)
Total Fat38.2 g (55%)
Carbs75.8 g (29%)
Sugars4 g (4%)
Protein12.4 g (25%)
Sodium1136.6 mg (57%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsflour
3.5 ozvegan butter
optional margarine
1 tspsalt
1 tspbaking powder
⅔ cupdairy-free milk
or water, lukewarm
1onion
2garlic cloves
10.6 ozspinach
frozen
1 ⅓ cupsvegan cheese
shredded, or vegan cream cheese/feta
salt
to taste
pepper
to taste
chili
optional
nutmeg
optional
3 Tbspsoy milk
or other dairy-free milk
1 Tbspolive oil
1 pinchturmeric
optional
Instructions
View on biancazapatka.com
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