
By biancazapatka.com
Vegan Empanadas with Spinach
Instructions
Prep:10minCook:20min
These vegan dumplings are the perfect finger food snacks, hot or cold they’re delicious. They’re filled with garlic spinach but you can add anything you like! They can be prepared with gluten-free corn flour or regular wheat/ spelt flour.
Updated at: Mon, 03 Mar 2025 17:40:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories634 kcal (32%)
Total Fat31.1 g (44%)
Carbs75.8 g (29%)
Sugars4 g (4%)
Protein12.4 g (25%)
Sodium1154.2 mg (58%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ cupsflour

3.5 ozvegan butter
optional margarine

1 tspsalt

1 tspbaking powder

⅔ cupdairy-free milk
or water, lukewarm

1onion

2garlic cloves

10.6 ozspinach
frozen

1 ⅓ cupsvegan cheese
shredded, or vegan cream cheese/feta

salt
to taste

pepper
to taste

chili
optional

nutmeg
optional

3 Tbspsoy milk
or other dairy-free milk

1 Tbspolive oil

1 pinchturmeric
optional
Instructions
View on biancazapatka.com
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Notes
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