Healthy Creamed Spinach (Made Without Cream!)

Name: Healthy Creamed Spinach (Made Without Cream!)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 2 tablespoons butter; 1 onion (minced); 2 cloves garlic (minced); 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt (more to taste); 1/2 teaspoon black pepper (more to taste); Optional: 1/2 teaspoon paprika; 1 cup Unsweetened Cashew Milk (see notes for alternatives); 1 teaspoon arrowroot flour; 2 5- ounce packages of organic spinach; Optional: 1 cup kale (de-stemmed and roughly chopped); 1 cup parmesan cheese (divided in half (can omit for dairy-free))

Instructions

Prep:5minCook:30min

This Healthy Creamed Spinach is a lightened-up version of a holiday classic! It’s just as rich and flavorful as traditional creamed spinach, but keto-friendly, low-carb, and packed with veggies!

Updated at: Tue, 04 Mar 2025 09:33:24 GMT