
By loveandlemons.com
Coconut Creamed Spinach
Learn how to make the best creamed spinach with this easy 10-ingredient recipe! It’s a healthy, delicious side dish you’ll make again & again.
Updated at: Thu, 27 Mar 2025 20:04:10 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.3 kcal (13%)
Total Fat21.2 g (30%)
Carbs16.4 g (6%)
Sugars5.2 g (6%)
Protein6 g (12%)
Sodium435.9 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1 poundspinach
or mix of baby greens

1 cupfull fat coconut milk

½ teaspoondijon mustard

1 tablespooncorn starch

1shallot
chopped

1clove of garlic
minced

4 ouncesshiitake mushrooms

2 teaspoonslemon juice

sea salt

black pepper
fresh

3shallots
thinly sliced

1 teaspooncorn starch

½ cupcanola oil
for frying

sea salt
Instructions
View on loveandlemons.com
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