By loveandlemons.com
Coconut Creamed Spinach
Learn how to make the best creamed spinach with this easy 10-ingredient recipe! It’s a healthy, delicious side dish you’ll make again & again.
Updated at: Thu, 21 Nov 2024 15:41:44 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat21.2 g (30%)
Carbs16.4 g (6%)
Sugars5.2 g (6%)
Protein6 g (12%)
Sodium435.9 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 poundspinach
or mix of baby greens
1 cupfull fat coconut milk
½ teaspoondijon mustard
1 tablespooncorn starch
1shallot
chopped
1clove of garlic
minced
4 ouncesshiitake mushrooms
2 teaspoonslemon juice
sea salt
black pepper
fresh
3shallots
thinly sliced
1 teaspooncorn starch
½ cupcanola oil
for frying
sea salt
Instructions
View on loveandlemons.com
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