By loveandlemons.com
Eggplant Parmesan
Instructions
Prep:20minCook:40min
Learn how to make eggplant Parmesan with this delicious, lighter baked eggplant Parmesan recipe. It's perfect for serving a crowd, so make it for your next gathering or family dinner!
Updated at: Wed, 15 Jul 2026 00:04:17 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories395.1 kcal (20%)
Total Fat18.1 g (26%)
Carbs33.5 g (13%)
Sugars14.1 g (16%)
Protein24.6 g (49%)
Sodium1219.2 mg (61%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
large, cut into 1/4-inch-thick rounds
3eggs
large, beaten
1 ½ cupspanko breadcrumbs
1 ¼ cupsParmesan cheese
grated, divided
2 teaspoonsdried oregano
2 tablespoonsfresh thyme leaves
½ teaspoonred pepper flakes
½ teaspoonsea salt
plus more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
28 ouncesmarinara sauce
2fresh mozzarella balls
large, thinly sliced
⅓ cupfresh basil leaves
Instructions
View on loveandlemons.com
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