
By Simply Recipes
Kale with White Beans and Sausage
Instructions
Prep:10minCook:20min
Quick and easy, this kale sautéed with white beans and sausage recipe will convert kale skeptics. Garlic and onion up the savory factor of this hearty bowl of goodness.
Updated at: Fri, 11 Jul 2025 17:05:57 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories253.3 kcal (13%)
Total Fat15.2 g (22%)
Carbs18.3 g (7%)
Sugars2.2 g (2%)
Protein12.2 g (24%)
Sodium544 mg (27%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra virgin olive oil

0.5 poundItalian sausage
bulk sweet, or spicy, or other sausage, use gluten-free sausage if cooking gluten-free

1onion
sliced thin, sliced

2garlic cloves
large, sliced thin

1 poundkale
center thick rib removed, leaves roughly chopped

½ cupchicken stock
or vegetable

1 x 15 ouncecan of white beans
rinsed and drained, or 1 1/2 cups cooked white beans

salt

pepper

vinegar
cider, red wine, or sherry vinegar
Instructions
View on Simply Recipes
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