By Simply Recipes
Kale with White Beans and Sausage
Instructions
Prep:10minCook:20min
Quick and easy, this kale sautéed with white beans and sausage recipe will convert kale skeptics. Garlic and onion up the savory factor of this hearty bowl of goodness.
Updated at: Mon, 25 Nov 2024 12:02:40 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories200 kcal (10%)
Total Fat9.2 g (13%)
Carbs18 g (7%)
Sugars1.7 g (2%)
Protein13 g (26%)
Sodium546.6 mg (27%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
0.5 poundItalian sausage
bulk, sweet, or spicy, or other sausage, use gluten-free sausage if cooking gluten-free
1onion
sliced thin
2garlic cloves
large, sliced thin
1 poundkale
center thick rib removed, leaves roughly chopped
½ cupchicken stock
or vegetable
1 x 15 ouncecan white beans
rinsed and drained
salt
pepper
vinegar
cider, red wine, or sherry vinegar
Instructions
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