By BBC Good Food
Easy egg muffins
Instructions
Prep:15minCook:25min
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
Updated at: Wed, 15 Oct 2025 00:31:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat7.5 g (11%)
Carbs2.3 g (1%)
Sugars1.1 g (1%)
Protein6.7 g (13%)
Sodium99.6 mg (5%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on BBC Good Food
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