
By mygoodnesskitchen.com
Creamy Lemon Orzo
Instructions
Prep:5minCook:7min
You'll be needing a big spoon for this wonderfully creamy pasta bowl with silky lemon orzo, baby spinach and peas. Oh, you'll also need around 10-minutes to get this on the table. This is fast food at its most fabulous.
Updated at: Fri, 18 Jul 2025 05:23:58 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat11 g (16%)
Carbs40.3 g (15%)
Sugars7.7 g (9%)
Protein7.8 g (16%)
Sodium704.8 mg (35%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 Tbspolive oil

1leek
white only, finely sliced, use a small white onion in a pinch

3garlic cloves
minced

2 tspdried oregano

1 cuporzo
uncooked

¼ tspsea salt

2 cupsvegetable stock

½ cupdairy-free milk

1lemon
zest and juice of

⅓ cupgreen peas
frozen or fresh

1 Tbspvegan butter spread

1 cupspinach
finely sliced

¼ cupvegan parmesan
optional
Instructions
View on mygoodnesskitchen.com
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