By theveganlunchbox.co.uk
Quick Lentil & Salted Peanuts Pate - Vegan Recipe
Instructions
Prep:5min
A quick lentil and salted peanuts pate that's high in protein and the perfect spread on crackers, on toast, or in a sandwich with salad.
Updated at: Sun, 22 Feb 2026 16:21:39 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat8.7 g (12%)
Carbs10.7 g (4%)
Sugars2.2 g (2%)
Protein7.3 g (15%)
Sodium984 mg (49%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
235ggreen lentils can
drained
7 tablespoonssalted peanuts
3 tablespoonssoy sauce
2 tablespoonsmustard
dijon, English or American yellow mustard are all good options
2 tablespoonssundried tomato paste
or tomato puree / tomato paste
2 tablespoonsmiso
optional
2 teaspoonsdried sage
1 pinchblack pepper
6 tablespoonswater
to thin and get a good consistency, a little more if you are using as a dip
Instructions
View on theveganlunchbox.co.uk
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