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theveganlunchbox.co.uk
By theveganlunchbox.co.uk

Quick Lentil & Salted Peanuts Pate - Vegan Recipe

Instructions
Prep:5min
A quick lentil and salted peanuts pate that's high in protein and the perfect spread on crackers, on toast, or in a sandwich with salad.
Updated at: Sun, 22 Feb 2026 16:21:39 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories145.6 kcal (7%)
Total Fat8.7 g (12%)
Carbs10.7 g (4%)
Sugars2.2 g (2%)
Protein7.3 g (15%)
Sodium984 mg (49%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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