Samsung Food
Log in
Use App
Log in
Veronique Eichler
By Veronique Eichler

White bean dip with harissa

Updated at: Thu, 17 Aug 2023 12:42:37 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
24
High

Nutrition per serving

Calories351.6 kcal (18%)
Total Fat10.2 g (15%)
Carbs48.4 g (19%)
Sugars2.2 g (2%)
Protein19 g (38%)
Sodium159.2 mg (8%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
You need white beans to make white bean dip. Yeah, the name checks out. Drain, but don’t rinse, 2 cans of cannellini beans and dump them into a blender. Add a couple pinches of kosher salt, a few cranks of black pepper, and 4 Tbsp. of olive oil, and blend the beans until they all reach the ideal dip-like texture.
Step 2
Add 3 cloves of grated garlic, the zest of 1 lemon, the juice of 1½ lemons, 3 Tbsp. of Greek yogurt, and a handful of finely chopped parsley. Now we’re looking at a bright, creamy dip loaded with richness, acidity, and flavor. Again, if the dip seems too thick, go ahead and add another glug of olive oil to loosen things up.
Step 3
Pour the dip from the blender into a serving bowl. Top the bowl of dip with a spoonful of harissa.
Step 4
Give the harissa a little swirl so it doesn't just look like a glop, and top the whole thing with a couple decorative drizzles of olive oil and some freshly ground black pepper.
View on Bon Appetit
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!