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diethood.com
By diethood.com

Pan Seared Pork Medallions

Instructions
Prep:10minCook:20min
A simple and delicious entree of perfectly seasoned pan-seared pork medallions finished with a silky, savory pan sauce.
Updated at: Sun, 27 Jul 2025 05:11:21 GMT

Nutrition balance score

Good
Glycemic Index
14
Low
Glycemic Load
0
Low

Nutrition per serving

Calories229.5 kcal (11%)
Total Fat13.9 g (20%)
Carbs1.2 g (0%)
Sugars0.1 g (0%)
Protein24.2 g (48%)
Sodium263.5 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

3 liked
0 disliked
Delicious
Go-to
Makes leftovers
Under 30 minutes
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