By diethood.com
Pan Seared Pork Medallions
Instructions
Prep:10minCook:20min
A simple and delicious entree of perfectly seasoned pan-seared pork medallions finished with a silky, savory pan sauce.
Updated at: Sun, 26 Oct 2025 00:15:27 GMT
Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories229.5 kcal (11%)
Total Fat13.9 g (20%)
Carbs1.2 g (0%)
Sugars0.1 g (0%)
Protein24.2 g (48%)
Sodium263.5 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
divided, you can also use vegetable oil
1 poundpork tenderloin
cut into 12 medallions
salt
I use about a sprinkle of 1/2 to 3/4 teaspoon kosher salt
black pepper
freshly ground, to taste
1 teaspoondried thyme
½ teaspoonsweet paprika
or to taste
¼ teaspoongarlic powder
or to taste
1 tablespoonbutter
divided, plus a couple more pats of butter for the sauce
½ cuplow sodium chicken broth
fresh parsley
chopped, for garnish
Instructions
View on diethood.com
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Notes
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Makes leftovers
Under 30 minutes
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