Taco Soup
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories792.9 kcal (40%)
Total Fat49.9 g (71%)
Carbs45.2 g (17%)
Sugars10.4 g (12%)
Protein40.3 g (81%)
Sodium1460.2 mg (73%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, diced
3cloves garlic
minced
2 poundsground beef
kosher salt
freshly ground black pepper
2 heaping tablespoonstomato paste
1 heaping tablespoontaco seasoning
1 x 15 ouncecan black beans
undrained
1 x 15 ouncefire-roasted corn
can, undrained
1 x 15 ouncecan tomatoes with green chiles
2 cupsvegetable stock
hot sauce
to taste
1 cupshredded cheddar
1 cupsour cream
¼ cupfresh cilantro leaves
Yellow corn chips
Instructions
View on Food Network.com
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