Taco Soup
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories727.6 kcal (36%)
Total Fat49.3 g (70%)
Carbs32.5 g (13%)
Sugars7.3 g (8%)
Protein37.7 g (75%)
Sodium1629.5 mg (81%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, diced
3cloves garlic
minced
2 poundsground beef
kosher salt
freshly ground black pepper
2 heaping tablespoonstomato paste
1 heaping tablespoontaco seasoning
1 x 15 ouncecan black beans
undrained
1 x 15 ouncecan fire-roasted corn
undrained
1 x 15 ouncecan tomatoes with green chiles
2 cupsvegetable stock
hot sauce
to taste
1 cupshredded cheddar
1 cupsour cream
¼ cupfresh cilantro leaves
Yellow corn chips
Instructions
View on Food Network.com
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