Crispy Baked Chicken Spring Rolls

Name: Crispy Baked Chicken Spring Rolls
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 12 spring roll sheets; 400 g chicken thigh; 1 clove garlic; 100 g cabbage; 100 g mushroom ((chopped finely)); 150 g carrot ((julienne)); 3 tbsp sweet soy sauce ((ketjap))

5 steps

Cook:30min

Chicken Spring Rolls with a crispy bite!

Updated at: Thu, 21 Nov 2024 12:24:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories102.2 kcal (5%)

Total Fat3.8 g (5%)

Carbs12.7 g (5%)

Sugars3.8 g (4%)

Protein4.8 g (10%)

Sodium283.2 mg (14%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

12spring roll sheets

400gChicken Thigh

1clove garlic

100gcabbage

100gmushroom

chopped finely

150gcarrot

julienne

3 Tbspsweet soy sauce

ketjap

Instructions

Step 1

Cut the chicken thigh finely. The pieces should be around 0,5cm.

Step 2

Chop the mushrooms in small pieces (around 0,2cm). Cut the carrot into julienne.

Step 3

Heat up oil in a frying pan, fry the garlic for 1 minute. Add the chicken to it.

Step 4

Once the chicken is cooked, add the cabbage. When the cabbage is getting soft, add the mushroom and carrot. Lastly, add the sweet soy sauce.

Step 5

Dip the spring roll sheet in water to soften it. Place it on your kitchen counter, add the filling and roll it like a burrito. First one side over the filling, close both sides and roll till the end.

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