By fedandfit.com
BLT Salad with Artichoke Vinaigrette
Instructions
Prep:10minCook:10min
This salad pays homage to the lunchroom classic without the mayo, bread, and guilt.
Updated at: Thu, 27 Mar 2025 15:42:56 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories375.1 kcal (19%)
Total Fat33.4 g (48%)
Carbs11.1 g (4%)
Sugars3.9 g (4%)
Protein10.3 g (21%)
Sodium1025.3 mg (51%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4 cupsbaby spinach
fresh raw
2 cupstomatoes
fresh assorted, I used baby heirlooms
6 piecesbacon
1 tablespoonextra virgin olive oil
1 teaspoonsea salt
cracked pepper
to taste
¾ cupartichoke hearts
chopped, packed in water
¼ cupchampagne vinegar
2 tablespoonsextra virgin olive oil
2 tablespoonswater
1 tablespoonitalian seasoning
Instructions
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Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Special occasion
Under 30 minutes
