BBQ Chicken Salad
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By damndelicious.net
BBQ Chicken Salad
Instructions
Prep:15minCook:15min
Updated at: Thu, 14 May 2026 00:30:16 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories610.2 kcal (31%)
Total Fat30.5 g (44%)
Carbs36.4 g (14%)
Sugars18.1 g (20%)
Protein47.2 g (94%)
Sodium1240.8 mg (62%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken thighs
cut into 1-inch chunks
2 tablespoonsvegetable oil
divided
2 teaspoonsBBQ seasoning
kosher salt
to taste
freshly ground black pepper
to taste
½ cupbbq sauce
2 earscorn
husks and silk removed
1 headromaine
shredded
1 ½ cupscherry tomatoes
halved
1 cupcanned black beans
rinsed and drained
1avocado
halved, seeded, peeled and diced
½ cupred onion
diced
1 cupshredded sharp cheddar cheese
ranch dressing
homemade
Instructions
View on damndelicious.net
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