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americastestkitchen.com
By americastestkitchen.com

Briam

Instructions
Cook:1h 50min
Greek cooks slow-roast vegetables in olive oil and pair them with good bread for a lush, laid-back meal. Briam is a simple but dynamic dish of potatoes, onions, bell peppers, tomatoes, and zucchini bathed in olive oil. We sliced our vegetables ¼ inch thick and strategically layered them in the dish, with potatoes serving as a sturdy base and tomatoes an attractive, browned top. Loosely covering the dish with a foil lid for the first 30 minutes of cooking allowed moisture to evaporate, hyperconcentrating the vegetables’ flavor; we then removed the foil, which encouraged browning, rendering the tomatoes on top slightly collapsed and caramelized but still moist and tender. Warm, room temperature, or chilled, our briam made for a satisfying vegetarian main course, especially when accompanied by crusty bread and a slice of feta cheese.
Updated at: Mon, 28 Apr 2025 23:07:15 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
9
Low

Nutrition per serving

Calories310.4 kcal (16%)
Total Fat25.9 g (37%)
Carbs19.2 g (7%)
Sugars6 g (7%)
Protein3.3 g (7%)
Sodium507.5 mg (25%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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