By themediterraneandish.com
Briam: Traditional Greek Roasted Vegetables
Instructions
Prep:20minCook:1h 15min
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
Updated at: Tue, 23 Jul 2024 22:04:49 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories131.7 kcal (7%)
Total Fat2.9 g (4%)
Carbs23.1 g (9%)
Sugars7.2 g (8%)
Protein4.2 g (8%)
Sodium169.3 mg (8%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
570ggold potatoes
medium-size, peeled and thinly sliced into rounds, about 1/8-inch thick
570gzucchini squash
2 to 3 zucchini, thinly sliced into rounds, about 1/4-inch thick
salt
pepper
3.6gdried oregano
1.2gdried rosemary
scant
½ cupfresh parsley
chopped
4garlic cloves
minced
extra virgin olive oil
early harvest, greek
794gcanned diced tomatoes with juice
no-salt added tomatoes are recommended, organic
1red onion
large, or 2 smaller red onions, thinly sliced into rounds, if large, you'll want to cut the onion in half first, and then slice
Instructions
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Notes
91 liked
8 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish