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eatingwell.com
By eatingwell.com

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

Instructions
Prep:15min
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
Updated at: Wed, 16 Apr 2025 01:37:59 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories390.5 kcal (20%)
Total Fat16.7 g (24%)
Carbs32.3 g (12%)
Sugars11.8 g (13%)
Protein27.7 g (55%)
Sodium706.1 mg (35%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet