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eatingwell.com
By eatingwell.com

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

Instructions
Prep:15min
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, wait to dress this salad and top it with peanuts until just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
Updated at: Mon, 31 Aug 2026 08:31:03 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories387.8 kcal (19%)
Total Fat18.3 g (26%)
Carbs32.2 g (12%)
Sugars11.3 g (13%)
Protein26.8 g (54%)
Sodium890.3 mg (45%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet