By Allrecipes
Quinoa with Peas and Parmesan
Instructions
Prep:25minCook:20min
This recipe is a great cold-weather comfort food--it is creamy, rich, and hearty.
Updated at: Wed, 23 Apr 2025 21:07:58 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat6.7 g (10%)
Carbs23.7 g (9%)
Sugars2.3 g (3%)
Protein7.9 g (16%)
Sodium407.7 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 x 15 ouncecan diced tomatoes
drained
2 tablespoonswhite wine
2 tablespoonscoconut oil
4cloves garlic
minced
1onion
small, chopped
1stalk celery
small, finely chopped
3 ½ cupsvegetable broth
2 cupsquinoa
rinsed
⅔ cupgrated parmesan cheese
½ cupEvaporated milk
1 cupfrozen peas
thawed
salt
to taste
½ teaspoonground white pepper
Instructions
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