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Allrecipes
By Allrecipes

Quinoa with Peas and Parmesan

Instructions
Prep:25minCook:20min
This recipe is a great cold-weather comfort food--it is creamy, rich, and hearty.
Updated at: Fri, 22 Nov 2024 09:56:35 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories186.8 kcal (9%)
Total Fat6.7 g (10%)
Carbs23.7 g (9%)
Sugars1.2 g (1%)
Protein7.9 g (16%)
Sodium407.7 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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