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By tasteofhome.com
Quinoa-Stuffed Squash Boats
Instructions
Prep:15minCook:15min
My colorful “boats” with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin
Updated at: Fri, 21 Feb 2025 11:11:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat7.7 g (11%)
Carbs39.2 g (15%)
Sugars9.4 g (10%)
Protein10 g (20%)
Sodium597.8 mg (30%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 x 12 ouncesdelicata squash

3 teaspoonsolive oil
divided

⅛ teaspoonpepper

1 teaspoonsalt
divided

1 ½ cupsvegetable broth

1 cupquinoa
rinsed

1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained

¼ cupdried cranberries

1green onion
thinly sliced

1 teaspoonfresh sage
minced

½ teaspoonlemon zest
grated

1 teaspoonlemon juice

½ cupcrumbled goat cheese

¼ cupsalted pumpkin seeds toasted
or pepitas
Instructions
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