
By Steve P
Roasted Eggplant and Crispy Kale with Yogurt
4 steps
Prep:5minCook:25min
Roasting the eggplants at a high heat will make the flesh very tender while making the skin a little crispy.
Updated at: Thu, 17 Aug 2023 01:44:57 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories385.8 kcal (19%)
Total Fat26.1 g (37%)
Carbs29.2 g (11%)
Sugars12.9 g (14%)
Protein17.6 g (35%)
Sodium399.6 mg (20%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2eggplants
medium, Italian, quartered lengthwise, cut crosswise into 1-inch pieces

¼ cupvegetable oil

kosher salt

1 teaspoondried mango powder
amchoor, optional

½ teaspoonground cumin

6kale leaves
tuscan, ribs and stems removed, leaves coarsely torn

1Persian cucumber
medium

1 cupplain whole-milk greek yogurt

1 teaspoonfresh lemon juice

1garlic clove
finely grated

2 cupscherry tomatoes
halved

olive oil
for drizzling
Instructions
Step 1
Preheat oven to 450°. Toss eggplants with vegetable oil on a rimmed baking sheet; season with salt. Roast, tossing halfway through, until eggplants are charred in spots and tender, 20–25 minutes. Remove from oven, sprinkle with mango powder (if using) and cumin, and toss to coat.
Step 2
Meanwhile, heat a dry large skillet, preferably cast iron, over medium-high. Add kale, arranging to fit in a single even layer (work in batches if needed), and cook, turning occasionally, until charred in spots and crisp, about 4 minutes.
Step 3
Grate cucumber on the medium holes of a box grater; squeeze out excess liquid with your hands and transfer to a medium bowl. Mix in yogurt, lemon juice, and garlic; season with salt.
Step 4
Toss tomatoes with a good pinch of salt and a drizzle of olive oil in a medium bowl. Spoon yogurt mixture onto a platter and layer eggplants, kale, and tomatoes on top. Drizzle with more olive oil.
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