Socca

Name: Socca
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: French
Ingredients: 1 1/2 cups chickpea garbanzo bean flour; 1 teaspoon salt; 1/2 teaspoon pepper; 1 1/2 cups water; 3 tbsp extra virgin olive oil, (plus more for cooking)

3 steps

Prep:5minCook:15min

Socca (or farinata), made from chickpea flour, is a gluten free, vegan recipe that uses 5 ingredients and can be made in minutes for pizza, snack, or bread.

Updated at: Sun, 31 Oct 2021 16:23:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories177 kcal (9%)

Total Fat9.5 g (14%)

Carbs16.5 g (6%)

Sugars0 g (0%)

Protein6.7 g (13%)

Sodium470.2 mg (24%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 ½ cupsgarbanzo bean flour

1 teaspoonsalt

½ teaspoonpepper

1 ½ cupswater

3 Tbspextra virgin olive oil

plus more for cooking

Instructions

Step 1

Whisk chickpea flour, salt, and pepper together in a bowl. Whisk in water and 3 tablespoons olive oil until combined and smooth. The batter will be thin and runny.

Step 2

Heat 1 tablespoon olive oil in non-stick 8 inch skillet over medium heat until shimmering. Add 1/2 cup batter to the skillet, tilting pan to coat bottom evenly. Cook until crisp at edges and darkly golden brown on bottom, about 3 minutes. Flip socca and continue to cook until second side is browned about 2 minutes more.

Step 3

Transfer to a wire rack to cool or 200º oven to keep warm. Repeat with remaining batter and oil.

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