Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories178.8 kcal (9%)
Total Fat9 g (13%)
Carbs18.9 g (7%)
Sugars2.2 g (2%)
Protein5.7 g (11%)
Sodium147.3 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix 100g wholemeal strong bread flour, 70g plain white flour, 1 tsp fast action yeast and ¼ tsp salt in a large bowl. Make a well in the centre and pour 1 lightly beaten medium egg and 250ml lukewarm milk.
Step 2
Whisk the egg and milk together gradually drawing in the flour until all of it is incorporated and there is a smooth batter. Cover the bowl with cling film and leave to stand for about 1 hour, after which it will have thickened slightly.
Step 3
Heat a large non-stick pan with a small amount of vegetable oil. Stir the batter and, using a teaspoon, drop about eight spoonfuls into the pan to make bite-sized pancakes.
Step 4
Cook for 1-2 minutes, until bubbles appear on the surface of the pancakes. Flip over and cook for another minute or until golden. Carefully transfer the blinis to a plate and repeat with the remaining batter.
Step 5
Mix 100g crème fraîche with 1 tbsp creamed horseradish, a squeeze of lemon juice and a little seasoning. Cut slices of smoked salmon into small pieces.
Step 6
Top each blini with a spoonful of the crème fraîche mixture and a piece of smoked salmon. Garnish with a small piece of fresh dill, a little lemon zest and black pepper, and finish with another squeeze of lemon juice.
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