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the-girl-who-ate-everything.com
By the-girl-who-ate-everything.com

One-Pan Chicken and Spinach Orzo

Instructions
Prep:5minCook:15min
This One-Pan Chicken and Spinach Orzo is an easy weeknight dinner with chicken and spinach in a creamy tomato orzo.
Updated at: Thu, 26 Mar 2026 00:49:59 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
10
Low

Nutrition per serving

Calories333.8 kcal (17%)
Total Fat16.7 g (24%)
Carbs21.8 g (8%)
Sugars5.7 g (6%)
Protein24.2 g (48%)
Sodium1139.3 mg (57%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet