Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat14.1 g (20%)
Carbs73.7 g (28%)
Sugars7.1 g (8%)
Protein18 g (36%)
Sodium283.4 mg (14%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuphazelnuts
or walnuts
olive oil
1onion
large, finely chopped
3garlic cloves
thinly sliced
½ tspcrushed red pepper flakes
more or less, depending on your tolerance for heat
1butternut squash
medium
1 cuplow-sodium chicken stock
or broth, + more as needed, to thin the sauce
1 cupgreek yogurt
½ cupsParmesan
finely grated, divided + more for serving
1 poundpaccheri
or rigatoni, use gluten-free noodles to make the entire recipe gluten-free
1 cupbasil leaves
torn
fine grain sea salt
black pepper
freshly ground
Instructions
View on veggiesbycandlelight.com
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